100g of Ayran contains 30 calories (kcal), 1.8g protein, 2.2g carbs and 2.2g fat.
Positive
per 100 gProteinHigh protein 1.8 g
00.91.53
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
1.8
protein
2.2
carbs
2.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 25%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 2.2g | low |
| Saturated | 1.3g | low |
| Carbs | 2.2g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ayran?
Ayran contains 30 kcal per 100g.
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