100g of Medjool dates contains 306 calories (kcal), 2.4g protein, 77g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 60 g
0522.545
SaltHigh salt 1.5 g
00.31.53
EnergyModerate energy density 306 kcal
0150400800
ProteinLow protein 2.4 g
09.215.330.6
Calculate by serving size
Quantity
Serving
306
kcal
2.4
protein
77.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 77g | |
| Sugars | 60g | high |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Medjool dates?
Medjool dates contains 306 kcal per 100g.
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