100g of MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL contains 151 calories (kcal), 4.4g protein, 16g carbs and 8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.1 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 151 kcal
0150400800
ProteinLow protein 4.4 g
04.57.515.1
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
151
kcal
4.4
protein
16.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 42%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 151 kcal | |
| Fat | 8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 16g | |
| Sugars | 5.1g | moderate |
| Fibre | 3.3g | |
| Protein | 4.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL?
MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL contains 151 kcal per 100g.
Is MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL ultra-processed?
MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL is NOVA group 3 (processed).
Ingredients
Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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