MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL

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100g of MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL contains 151 calories (kcal), 4.4g protein, 16g carbs and 8g fat.

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 5.1 g
SaltSome salt 0.6 g
EnergyModerate calorie density 151 kcal
ProteinLow protein 4.4 g

Positive

per 100 g
FibreSource of fibre 3.3 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
151
kcal
4.4
protein
16.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 42% Fat 47%
NutrientAmountLevel
Energy151 kcal
Fat8gmoderate
Saturated0.8glow
Carbs16g
Sugars5.1gmoderate
Fibre3.3g
Protein4.4g
Salt0.6gmoderate

Common Questions

How many calories are in MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL?
MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL contains 151 kcal per 100g.
Is MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL ultra-processed?
MEZZE HOUMOUS + RAINBOW VEG GRAIN BOWL is NOVA group 3 (processed).

Ingredients

Dukkah Quinoa Mix (White Quinoa (19%), Chickpeas, Dukkah Mix [Roasted Chickpeas, Kalonji Seeds, Sea Salt, Rapeseed Oil, Sweet Paprika, Cracked Black Pepper, Roasted Cracked Coriander, Fennel Seeds], Harissa Paste [Red Chilli Purée, Garlic Purée, Olive Oil, Tomato Paste, Sea Salt, Ground Coriander Seed, Acetic Acid, Paprika, Ground Cumin Seed, Ground Caraway Seed, Mint], Sea Salt), Houmous (20%) (Chickpeas, Rapeseed Oil, Lemon Juice, Tahini (SESAME), Garlic, Sea Salt), Roasted Sweet Potato (13%) (Sweet Potato, Rapeseed Oil, Salt, Cayenne Pepper), Pickled Cabbage (10%), Sliced Cucumber, Grilled Red Peppers, Rocket (3%), Zhoug Dressing (7%), (Water, Cider Vinegar, Rapeseed Oil, Coriander Leaf, Muscovado Sugar, Apple Juice Concentrate, Parsley, Green Chilli Purée, Cornflour, Salt, Garlic Purée, Cumin Powder). Allergy Information: For allergens please see ingredients in BOLD. Made in a facility which handles soya.

Allergens

Sesame
As declared on the label — always check the packaging.

Category

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