Organic pumpkin seeds

5060470141066 · opf
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100g of Organic pumpkin seeds contains 591 calories (kcal), 30g protein, 8.2g carbs and 49g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8.5 g
EnergyHigh calorie density 591 kcal

Positive

per 100 g
ProteinHigh protein 30 g
FibreHigh fibre 6.5 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
591
kcal
30.0
protein
8.2
carbs
49.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 6% Fat 74%
NutrientAmountLevel
Energy591 kcal
Fat49ghigh
Saturated8.5ghigh
Carbs8.2g
Sugars1.3glow
Fibre6.5g
Protein30g
Salt?

Common Questions

How many calories are in Organic pumpkin seeds?
Organic pumpkin seeds contains 591 kcal per 100g.

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