Whey

by Optimum nutrition

2280g

5060469988610 · opf

Scan with your phone

100g of Whey contains 376 calories (kcal), 79g protein, 5.2g carbs and 4.2g fat.

Protein powder

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 376 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 79 g

011.318.879

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

376

kcal

79.0

protein

5.2

carbs

4.2

fat

Nutrition Facts per 100g

Protein 84% Carbs 6% Fat 10%

Nutrient	Amount	Level
Energy	376 kcal
Fat	4.2g	moderate
Saturated	1.4g	low
Carbs	5.2g
Sugars	3.3g	low
Fibre	?
Protein	79g
Salt	0.5g	moderate

Common Questions

How many calories are in Whey?

Whey contains 376 kcal per 100g.

Is Whey ultra-processed?

Whey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Protein Blend (Whey Protein Isolates (_Milk_) [Contains Emulsifier: _Soy& Lecithin], Whey Protein Concentrate (_Milk_), Whey Peptides (_Milk_), Flavouring, Salt, Sweeteners (Acesulfame Potassium, Sucralose), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase)

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)