100g of Cashew coconut contains 493 calories (kcal), 23.1g protein, 29.4g carbs and 31.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.4 g
01.5510
EnergyHigh calorie density 493 kcal
0150400800
SugarSome sugar 19.9 g
0522.545
Positive
per 100 gProteinSource of protein 23.1 g
014.824.749.3
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
493
kcal
23.1
protein
29.4
carbs
31.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 24%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 493 kcal | |
| Fat | 31.1g | high |
| Saturated | 9.4g | high |
| Carbs | 29.4g | |
| Sugars | 19.9g | moderate |
| Fibre | ? | |
| Protein | 23.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Cashew coconut?
Cashew coconut contains 493 kcal per 100g.
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