air fryer fish and chips

by MJ’s

450g

5060453899267 · opf

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100g of air fryer fish and chips contains 175 calories (kcal), 5.9g protein, 20.3g carbs and 7.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 175 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 5.9 g

05.38.817.5

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

175

kcal

5.9

protein

20.3

carbs

7.8

fat

Nutrition Facts per 100g

Protein 14% Carbs 46% Fat 40%

Nutrient	Amount	Level
Energy	175 kcal
Fat	7.8g	moderate
Saturated	1.3g	low
Carbs	20.3g
Sugars	0.3g	low
Fibre	?
Protein	5.9g
Salt	0.5g	moderate

Common Questions

How many calories are in air fryer fish and chips?

air fryer fish and chips contains 175 kcal per 100g.

Is air fryer fish and chips ultra-processed?

air fryer fish and chips is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chips (72%) (Potato (95%), Palm Oil, Dextrose), White FISH Portions (28%) (Alaska Pollock, Cod, Coley, Haddock, Basa, Hake)(FISH) (48%), Rapeseed Oil, Batter Coating: Flours (WHEAT, Maize), Water, Starch (Potato, Maize), Salt, Raising Agents (Disodium Diphosphates, Socium Carbonates (contains WHEAT), Maize Semolina, Yeast, MUSTARD, Dextrose, Skimmed MILK Powder, Palm Fat,Garlic Powder, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin, EGG, CELERY).

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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