100g of Squares contains 375 calories (kcal), 9.2g protein, 74.7g carbs and 3.5g fat.
Negative
per 100 gSugarSome sugar 5.6 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 9.2 g
011.318.837.5
Positive
per 100 gFibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
375
kcal
9.2
protein
74.7
carbs
3.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 81%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 74.7g | |
| Sugars | 5.6g | moderate |
| Fibre | 4g | |
| Protein | 9.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Squares?
Squares contains 375 kcal per 100g.
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