Chickpea Jalfrezi

by Bol

450g

5060430293323 · opf

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100g of Chickpea Jalfrezi contains 102 calories (kcal), 6.7g protein, 16.7g carbs and 0.9g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.4 g

00.31.53

Positive

per 100 g

ProteinHigh protein 6.7 g

03.15.110.2

FibreHigh fibre 7.1 g

03612

SugarLow sugar 1.7 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

EnergyLow calorie density 102 kcal

0150400800

Calculate by serving size

Quantity

Serving

102

kcal

6.7

protein

16.7

carbs

0.9

fat

Nutrition Facts per 100g

Protein 26% Carbs 66% Fat 8%

Nutrient	Amount	Level
Energy	102 kcal
Fat	0.9g	low
Saturated	0.3g	low
Carbs	16.7g
Sugars	1.7g	low
Fibre	7.1g
Protein	6.7g
Salt	0.4g	moderate

Common Questions

How many calories are in Chickpea Jalfrezi?

Chickpea Jalfrezi contains 102 kcal per 100g.

Is Chickpea Jalfrezi ultra-processed?

Chickpea Jalfrezi is NOVA group 3 (processed).

Ingredients

Water, Chickpeas (17%), Red Lentils (16%), Tomatoes (7%), Tomato Paste, Onions (5%), Red Peppers (2%), Basmati Rice (1.5%), Spinach, Garlic Purée, Ginger Purée, Salt, Smoked Paprika, Cumin, Ground Coriander, Coriander, Garam Masala, Turmeric, Dried Red Chilli, Fenugreek, Cardamom, Ground Bay Leaves, Clove.

Other Servings

100g 1 serving (1 bol (450 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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