100g of Bol One Pot Meal Bolognese contains 77 calories (kcal), 4.6g protein, 11.5g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 270 g
00.31.53
Positive
per 100 gProteinHigh protein 4.6 g
02.33.87.7
FibreSource of fibre 3.6 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
4.6
protein
11.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 62%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.3g | low |
| Carbs | 11.5g | |
| Sugars | 2g | low |
| Fibre | 3.6g | |
| Protein | 4.6g | |
| Salt | 270g | high |
Common Questions
How many calories are in Bol One Pot Meal Bolognese?
Bol One Pot Meal Bolognese contains 77 kcal per 100g.
Is Bol One Pot Meal Bolognese ultra-processed?
Bol One Pot Meal Bolognese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Tomatoes, Green Lentils (10%), Carrots (4%), Tomato Paste, Red Lentils (3%), Pasta (Durum Wheat Semolina), Spinach (2%), Onions, Mushrooms (2%), Vegan 'Nduja (Red Peppers, Coconut Oil, Haricot Beans, Chilli Peppers, Paprika, Salt, Sunflower Oil, Wine Vinegar, Extra Virgin Olive Oil, Black Pepper, Lemon juice), Garlic Purée, Vegetable Stock (Stock (Water, Carrots, Onions, Leeks, Herbs), Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions), Salt, Tomato Paste, Herb Extract)), Chicory Fibre, Smoked Paprika, Salt, Basil, Parsley, Oregano.
Category
Other Servings
Related lists
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