100g of One Pot Meal Indian Black Daal contains 83 calories (kcal), 5.2g protein, 8.6g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 5.2 g
02.54.28.3
FibreHigh fibre 6.7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
5.2
protein
8.6
carbs
1.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 50%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 1.5g | low |
| Saturated | 1.3g | low |
| Carbs | 8.6g | |
| Sugars | 1g | low |
| Fibre | 6.7g | |
| Protein | 5.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in One Pot Meal Indian Black Daal?
One Pot Meal Indian Black Daal contains 83 kcal per 100g.
Is One Pot Meal Indian Black Daal ultra-processed?
One Pot Meal Indian Black Daal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika Extract, Cinnamon, Ground Black Pepper.
Category
Other Servings
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