100g of Power Soup contains 68 calories (kcal), 4.6g protein, 9.3g carbs and 0.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 4.6 g
023.46.8
FibreSource of fibre 3.4 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
4.6
protein
9.3
carbs
0.6
fat
Nutrition Facts per 100g
Protein 30%
Carbs 61%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 9.3g | |
| Sugars | 1.9g | low |
| Fibre | 3.4g | |
| Protein | 4.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Power Soup?
Power Soup contains 68 kcal per 100g.
Is Power Soup ultra-processed?
Power Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies
Category
Other Servings
Related lists
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