Creamy coconut goan curry
380g
5060430291428 · opf
100g of Creamy coconut goan curry contains 103 calories (kcal), 3.3g protein, 14.9g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 3.3 g
03.15.210.3
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
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Quantity
Serving
103
kcal
3.3
protein
14.9
carbs
2.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 61%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.8g | low |
| Carbs | 14.9g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Creamy coconut goan curry?
Creamy coconut goan curry contains 103 kcal per 100g.
Is Creamy coconut goan curry ultra-processed?
Creamy coconut goan curry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, mixed rice (14%) (brown rice, red rice, wild rice), chickpeas (9%), red onions, red lentils, carrots, grilled peppers (5%) (red peppers, yellow peppers), coconut milk, garlic and chilli sauce (water, tomato paste, onions, spirit vinegar, garlic purée, green chilli purée, cornflour, rapeseed oil, sugar, concentrated lemon juice, paprika, salt, lemon zest, cayenne pepper, chilli, gelling agent: pectin), borlotti beans (3%), cannellini beans (3%), leafy greens (3%), lemon juice, tomato passata, cornflour, rapeseed oil, roasted white onions (white onions, rapeseed oil), tomato sauce (concentrated tomato paste, onions, water, crushed tomatoes (tomatoes, acidity regulator: citric acid), concentrated lemon juice, garlic purée, sugar, white wine vinegar, cornflour, salt, olive oil), garlic purée, roasted red onions (red ónions, rapeseed oil), tomato paste, ĝinger purée, madras curry powder (ground coriander, ground turmeric, ground cumin, ġround fenugreek, ground cardamom, ground chilli, ground black pepper, ground fennel), coriander, brown sugar, sambar seasoning (coriander, cumin, black pepper, chilli, cinnamon, fenugreek, mustard, salt, turmeric), salt, roasted garlic purée, ground coriander, black pepper, white wine vinegar, ground cumin, ground turmeric, red chilli purée. for allergens, see ingredients in bold.
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