Keralan coconut curry
5060430291046 · opf
100g of Keralan coconut curry contains 105 calories (kcal), 3.5g protein, 15.5g carbs and 2.8g fat.
Negative
per 100 gFibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
03.15.310.5
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
3.5
protein
15.5
carbs
2.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 61%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.3g | low |
| Carbs | 15.5g | |
| Sugars | 4.4g | low |
| Fibre | 1.9g | |
| Protein | 3.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Keralan coconut curry?
Keralan coconut curry contains 105 kcal per 100g.
Ingredients
Mixed Rice (20%) (Water, Brown Rice, Red Rice, Wild Rice), Chickpeas (15%), Water, Coconut Milk (7%), Red Lentils (7%), Leafy Greens (5%), Red Onion (5%), Tomato Passata, Beetroot (4%), Tomato and Onion Sauce (Concentrated Tomato Paste, Onion, Water, Tomato, Concentrated Lemon Juice, Garlic Purée, Sugar, White Wine Vinegar, Cornflour, Salt, Olive Oil), Green Beans (2%), Cornflour, Brown Sugar, Roasted Garlic Purée, Rapeseed Oil, Ginger Purée, Curry Powder (Coriander Seeds, Turmeric, Cumin, Fenugreek, Cardamom, Black Pepper, Chilli, Fennel Seeds), Desiccated Coconut, White Wine Vinegar, Lemon Juice, Ground Coriander, Onion Granules. Tapioca Starch, Ground Turmeric, Salt, Coriander, Black Pepper, Ground Cayenne Pepper.
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