Coconut Yog & Granola

by The Coconut collab
5060426813375 · opf
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100g of Coconut Yog & Granola contains 199 calories (kcal), 3.7g protein, 27g carbs and 8.2g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 6.4 g
Saturated fatSome saturated fat 4.1 g
EnergyModerate calorie density 199 kcal
ProteinLow protein 3.7 g

Positive

per 100 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
199
kcal
3.7
protein
27.0
carbs
8.2
fat

Nutrition Facts per 100g

Protein 8% Carbs 54% Fat 38%
NutrientAmountLevel
Energy199 kcal
Fat8.2gmoderate
Saturated4.1gmoderate
Carbs27g
Sugars6.4gmoderate
Fibre?
Protein3.7g
Salt0.2glow

Common Questions

How many calories are in Coconut Yog & Granola?
Coconut Yog & Granola contains 199 kcal per 100g.
Is Coconut Yog & Granola ultra-processed?
Coconut Yog & Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

56 Ingredients: Coconut preparation (67%) (Coconut Milk (39%), Coconut Water (30%), Water, Modified Corn Flour, Modified Tapioca Starch, Potato Starch, Guar Gum, Pectin, Natural Flavourings, Vitamins D2, B6, B12, Tricalcium Phosphate (Calcium), Cultures). Granola (33%) (Wholegrain Oat flakes, Flour (Oat, Barley, Corn), Cane Sugar, Sunflower Oil, Corn Grits, Cane Molasses, Sea Salt, Emulsifier: Soy lecithin, Raising Agent: Sodium Carbonate, Natural Flavouring).

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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