100g of Real Handful Blueberry Blitz contains 384 calories (kcal), 5.8g protein, 58.3g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 50.3 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 384 kcal
0150400800
ProteinLow protein 5.8 g
011.519.238.4
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
384
kcal
5.8
protein
58.3
carbs
13.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 63%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 13g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 58.3g | |
| Sugars | 50.3g | high |
| Fibre | 5.7g | |
| Protein | 5.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Real Handful Blueberry Blitz?
Real Handful Blueberry Blitz contains 384 kcal per 100g.
Is Real Handful Blueberry Blitz ultra-processed?
Real Handful Blueberry Blitz is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jumbo Raisins (30%) [Raisins, Oill, Cash" I Nuts (25%), Blueberry Flavoured Sweetened Dried Cranberries (25%) I [Sugar, Cranberries, Natural Flavouring, Water, Sunflower AppleJu*ite I Infused Blueberries (20%) LBlueberries,Apple Juice Concentrate, I Sunflower Oille 1 I see ingredients in bold. Packed in afactTf I that handles peanuts, nuts and cereals containing gluten, Store in a cool dry place. Once opened store in an airtight container I and consume within 3 days (if you can wait that long).
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