Spoon

400 g

5060419540134 · opf

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100g of Spoon contains 408 calories (kcal), 10g protein, 53g carbs and 18g fat.

Breakfast cereal

Negative

per 100 g

EnergyHigh calorie density 408 kcal

0150400800

ProcessingProcessed

Processed

SugarSome sugar 14 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

ProteinLow protein 10 g

012.220.440.8

Positive

per 100 g

FibreHigh fibre 8.4 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

408

kcal

10.0

protein

53.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 51% Fat 39%

Nutrient	Amount	Level
Energy	408 kcal
Fat	18g	high
Saturated	2g	moderate
Carbs	53g
Sugars	14g	moderate
Fibre	8.4g
Protein	10g
Salt	0.1g	low

Common Questions

How many calories are in Spoon?

Spoon contains 408 kcal per 100g.

Is Spoon ultra-processed?

Spoon is NOVA group 3 (processed).

Ingredients

Gluten-free Wholegrain Oats (55%), Apple Pieces (10%) (Sulphites), Rapeseed Oil, Date Syrup, Almond Butter (6%), Maple Syrup, Flaked Almonds, Cinnamon.

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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