CINNAMON + PECAN OAT GRANOLA

by SPOON

400 g

5060419540028 · opf

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100g of CINNAMON + PECAN OAT GRANOLA contains 490 calories (kcal), 8.6g protein, 46g carbs and 29g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 11 g

01.5510

EnergyHigh calorie density 490 kcal

0150400800

SugarSome sugar 12 g

0522.545

ProteinLow protein 8.6 g

014.724.549

Positive

per 100 g

FibreHigh fibre 9.1 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

490

kcal

8.6

protein

46.0

carbs

29.0

fat

Nutrition Facts per 100g

Protein 7% Carbs 39% Fat 54%

Nutrient	Amount	Level
Energy	490 kcal
Fat	29g	high
Saturated	11g	high
Carbs	46g
Sugars	12g	moderate
Fibre	9.1g
Protein	8.6g
Salt	0g	low

Common Questions

How many calories are in CINNAMON + PECAN OAT GRANOLA?

CINNAMON + PECAN OAT GRANOLA contains 490 kcal per 100g.

Is CINNAMON + PECAN OAT GRANOLA ultra-processed?

CINNAMON + PECAN OAT GRANOLA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavouring.

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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