100g of Ham hock & Chunky egg contains 207 calories (kcal), 10.9g protein, 20.9g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 207 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 10.9 g
06.210.420.7
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
207
kcal
10.9
protein
20.9
carbs
9.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 40%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 207 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 20.9g | |
| Sugars | 0.6g | low |
| Fibre | 1.4g | |
| Protein | 10.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ham hock & Chunky egg?
Ham hock & Chunky egg contains 207 kcal per 100g.
Is Ham hock & Chunky egg ultra-processed?
Ham hock & Chunky egg is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White Bread (40%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water Salt Yeast Emulsifers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour), Egg Mayonnaise (27%) (Boiled Egg (Free Range Eggs, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Thick Mayonnaise (Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Thickener (Modified Starch), Salt Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gurn), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavourings, Colour (Beta Carotene), Antioxidant (Calcium Disodium EDTA)), Black Pepper, Salt (Salt Anti-Caking Agent (Sodium Ferrocyanide))), Ham Hock (22%) (Pork (made with 100g Raw Pork per 100g Ham Hock), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), English Mustard Mayonnaise (7%) (Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar Salt Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring Colour (Beta Carotene)), English Mustard (Water, Mustard Flour (20%), Glucose-Fructose Syrup, Salt, Mustard Bran (4%), Acidity Regulator (Acetic Acid), Turmeric, Stabiliser (Xanthan Gum)), Spinach (4%).
Category
Other Servings
Related lists
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