100g of up & go breakfast contains 72 calories (kcal), 3.7g protein, 10g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 3.7 g
02.23.67.2
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
3.7
protein
10.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 61%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 10g | |
| Sugars | 4.9g | low |
| Fibre | 2.4g | |
| Protein | 3.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in up & go breakfast?
up & go breakfast contains 72 kcal per 100g.
Is up & go breakfast ultra-processed?
up & go breakfast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skimmed _Milk_ (44%), Water, Maltodextrin, Vegetable Fibre, Sugar, _Soya_ Isolate, _Oat_ Flour (1.5%), Cocoa, Vegetable Oils (Sunflower, Rapeseed, Flavourings, Maize Starch, Acidity Regulator (Potassium Citrate), Stabilisers (Cellulose, Sodium Carboxy Methyl Cellulose, Carrageenan), Minerals (Calcium and Sodium Phosphates, Iron), Salt, Vitamins (D, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12)
Category
Other Servings
Related lists
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