100g of Raspberry Jam contains 221 calories (kcal), 0.7g protein, 55g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 55 g
0522.545
EnergyModerate energy density 221 kcal
0150400800
ProteinLow protein 0.7 g
06.611.122.1
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
221
kcal
0.7
protein
55.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 1%
Carbs 98%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 55g | |
| Sugars | 55g | high |
| Fibre | ? | |
| Protein | 0.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raspberry Jam?
Raspberry Jam contains 221 kcal per 100g.
Is Raspberry Jam ultra-processed?
Raspberry Jam is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Raspberries, sugar, gelling agent: fruit pectin, lemon, acidity regulator: citric acid.
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