Dulse

by Mara Seaweed
30g
5060397210142 · opf
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100g of Dulse contains 227 calories (kcal), 17.2g protein, 22.6g carbs and 1.3g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 4.2 g
EnergyModerate calorie density 227 kcal

Positive

per 100 g
ProteinHigh protein 17.2 g
FibreHigh fibre 28 g
ProcessingUnprocessed

Calculate by serving size

Quantity
Serving
227
kcal
17.2
protein
22.6
carbs
1.3
fat

Nutrition Facts per 100g

Protein 40% Carbs 53% Fat 7%
NutrientAmountLevel
Energy227 kcal
Fat1.3glow
Saturated?
Carbs22.6g
Sugars?
Fibre28g
Protein17.2g
Salt4.2ghigh

Common Questions

How many calories are in Dulse?
Dulse contains 227 kcal per 100g.
Is Dulse ultra-processed?
Dulse is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dulse (Palmaria Palmata)

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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