Ham and cheese sandwich

by Tiffin Sandwiches
5060385463147 · opf
Scan with the Calori app

100g of Ham and cheese sandwich contains 262 calories (kcal), 11.9g protein, 25.4g carbs and 13.1g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 4.1 g
EnergyModerate calorie density 262 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinSource of protein 11.9 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
262
kcal
11.9
protein
25.4
carbs
13.1
fat

Nutrition Facts per 100g

Protein 18% Carbs 38% Fat 44%
NutrientAmountLevel
Energy262 kcal
Fat13.1gmoderate
Saturated4.1gmoderate
Carbs25.4g
Sugars0.9glow
Fibre1.5g
Protein11.9g
Salt?

Common Questions

How many calories are in Ham and cheese sandwich?
Ham and cheese sandwich contains 262 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English