Mozzarella & Basil Pesto with Tomato & Rocket

by Tiffin Sandwiches
1 sandwich
5060385462966 · opf
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100g of Mozzarella & Basil Pesto with Tomato & Rocket contains 213 calories (kcal), 9.6g protein, 20.7g carbs and 10.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 213 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 9.6 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
213
kcal
9.6
protein
20.6
carbs
10.3
fat

Nutrition Facts per 100g

Protein 18% Carbs 39% Fat 43%
NutrientAmountLevel
Energy213 kcal
Fat10.3gmoderate
Saturated3.6gmoderate
Carbs20.7g
Sugars1glow
Fibre1.3g
Protein9.6g
Salt0.8gmoderate

Common Questions

How many calories are in Mozzarella & Basil Pesto with Tomato & Rocket?
Mozzarella & Basil Pesto with Tomato & Rocket contains 213 kcal per 100g.
Is Mozzarella & Basil Pesto with Tomato & Rocket ultra-processed?
Mozzarella & Basil Pesto with Tomato & Rocket is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHITE BREAD (51%): Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono-& Diglycerides of Fatty Acids, Mono-& Diacetyl tartaric Acid Esters of Mono-& Diglycerides of Fatty Acids), Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (Ascorbic Acid), Palm Fat, MOZZARELLA CHEESE (23%): Pasteurised Milk, Non Animal Microbial Rennet,Salt, Starter Culture, TOMATO (11%), ROCKET (6%), MAYONNAISE (5%): Rapeseed Oil, Water, Vinegar, Free Range Egg Yolk, Salt, Sugar, Glucose-Fructose Syrup,Lemon Juice, Flavouring, Thickener Guar Gum, Xanthan Gum,Antioxidant, EDTA., SPREAD (2%): Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Annatto, Curcumin), Acidity Regulator (Citric Acid), Flavouring (Milk)., BASIL PESTO (2%): Rapeseed Oil, Basil, Parsley,Pine Nuts, Cashew Nuts, Garlic, Spices, Acidity Regulator: Lactic Acid

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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