100g of Prawn mayo sandwich contains 258 calories (kcal), 9.3g protein, 30g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
07.712.925.8
FibreSource of fibre 3.2 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
9.3
protein
30.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 45%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.3g | low |
| Carbs | 30g | |
| Sugars | 0.6g | low |
| Fibre | 3.2g | |
| Protein | 9.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Prawn mayo sandwich?
Prawn mayo sandwich contains 258 kcal per 100g.
Is Prawn mayo sandwich ultra-processed?
Prawn mayo sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
OATMEAL BREAD (55.2%): Wheat Flour (With Added Calcium, Niacin, Iron, Thiamin), Water, Oatmeal (9.2%), Wheat Bran (2.7%), Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers (E471, E472(E)), Vegetable Oils (Rapeseed, Palm), Malted Barley Flour, Flour Treatment Agent [E300], Palm Fat, Wheat Flour, PRAWN MAYONNAISE & BLACK PEPPER (44.8%): PRAWNS (55.5%): Prawns, (Crustaceans) Water, Salt, MAYONNAISE (37.2%): Rapeseed Oil, Water, Pasteurised Free Range Salted Egg, Sugar Syrup (Sugar, Water), Spirit Vinegar, Salt, Preservative (Potassium Sorbate), Stabiliser (Guar Gum), Lemon Juice Concentrate, Stabiliser (Xanthan Gum), BLACK PEPPER (7.3%).
Allergens
Crustaceans, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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