100g of Eton Mess contains 344 calories (kcal), 0.4g protein, 84g carbs and 0.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 61 g
0522.545
EnergyModerate calorie density 344 kcal
0150400800
ProteinLow protein 0.4 g
010.317.234.4
FibreLow fibre 0.3 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
0.4
protein
84.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 0%
Carbs 99%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 84g | |
| Sugars | 61g | high |
| Fibre | 0.3g | |
| Protein | 0.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Eton Mess?
Eton Mess contains 344 kcal per 100g.
Is Eton Mess ultra-processed?
Eton Mess is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, glucose syrup, modified starch, dextrose, white grape juice from concentrate 5%, strawberry juice from concentrate 5%, acids (citric acid, malic acid, lactic acid), potato protein, natural flavouring, plant concentrate (sweet potato), hydrolysed pea protein, sunflower oil, glazing agent (carnauba wax).
Category
Other Servings
Related lists
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