Lemon & Poppy seed

5060379780953 · opf
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100g of Lemon & Poppy seed contains 421 calories (kcal), 11g protein, 48g carbs and 19g fat.

Negative

per 100 g
SugarHigh sugar 41 g
EnergyHigh calorie density 421 kcal
Saturated fatSome saturated fat 2.7 g
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 6.5 g
ProcessingUnprocessed
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
421
kcal
11.0
protein
48.0
carbs
19.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 47% Fat 42%
NutrientAmountLevel
Energy421 kcal
Fat19ghigh
Saturated2.7gmoderate
Carbs48g
Sugars41ghigh
Fibre6.5g
Protein11g
Salt0glow

Common Questions

How many calories are in Lemon & Poppy seed?
Lemon & Poppy seed contains 421 kcal per 100g.
Is Lemon & Poppy seed ultra-processed?
Lemon & Poppy seed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates, sunflower seeds, raisins, poppy seeds (3%), lemon oil

Category