100g of OAT contains 39 calories (kcal), 0.7g protein, 7.6g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0.7 g
01.223.9
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
0.7
protein
7.6
carbs
0.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 77%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 7.6g | |
| Sugars | 2.6g | low |
| Fibre | 0.7g | |
| Protein | 0.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in OAT?
OAT contains 39 kcal per 100g.
Is OAT ultra-processed?
OAT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Gluten Free Oats (9%), Calcium (Calcium Carbonate), Chicory Root Fibre, Citrus Fibre, Salt, Vitamins (D, Riboflavin, B12), lodine (Potassium lodide)
Category
Other Servings
Related lists
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