100ml of Coconut contains 54 calories (kcal), 0.5g protein, 5.3g carbs and 1.1g fat.
Negative
per 100 mlEnergyHigh calorie density 54 kcal
02050100
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 3 g
02.511.322.5
Saturated fatSome saturated fat 1 g
00.82.55
ProteinLow protein 0.5 g
01.62.75.4
FibreLow fibre 0.1 g
03612
Positive
per 100 mlSaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
54
kcal
0.5
protein
5.3
carbs
1.1
fat
Nutrition Facts per 100ml
Protein 6%
Carbs 64%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.1g | low |
| Saturated | 1g | moderate |
| Carbs | 5.3g | |
| Sugars | 3g | moderate |
| Fibre | 0.1g | |
| Protein | 0.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 54 kcal per 100ml.
Is Coconut ultra-processed?
Coconut is NOVA group 3 (processed).
Ingredients
Water, Organic Coconut milk 10% (coconut cream, water), Organic Rice 6%, Sea salt
Category
Other Servings
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