100g of Light and free contains 48 calories (kcal), 4.4g protein, 7.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
Positive
per 100 gProteinHigh protein 4.4 g
01.42.44.8
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
4.4
protein
7.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 38%
Carbs 62%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 7.1g | |
| Sugars | 6.2g | moderate |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Light and free?
Light and free contains 48 kcal per 100g.
Is Light and free ultra-processed?
Light and free is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (Milk), Strawberry (5%), Starches (Potato, Tapioca), Modified maize starch, Stabiliser (Pectin), Black carrot juice concentrate, Flavourings, Acidity regulators (Citric acid, Sodium citrate), Sweeteners (Acesulfame K, Sucralose). For allergens, see ingredients in blue. NUTRITION Typical Per 115g Per 100g % RI* values serving Energy (kJ) 201 231 (kcal) 47 55 3% Fat (g) 0 0 0%
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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