100g of Yougurt contains 48 calories (kcal), 4.6g protein, 7g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.6 g
0522.545
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 4.6 g
01.42.44.8
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
4.6
protein
7.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 39%
Carbs 59%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 7g | |
| Sugars | 6.6g | moderate |
| Fibre | 0.6g | |
| Protein | 4.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yougurt?
Yougurt contains 48 kcal per 100g.
Is Yougurt ultra-processed?
Yougurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fat free yogurt (Milk), Strawberry (12%), Oligofructose (fibre), Flavourings, Modified maize starch, Stabilisers (Pectin, Carrageenan), Black carrot concentrate, Adidity regulators (Sodium atrate, Lactic acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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