Yougurt

2x4x115g
5060360506388 · opf
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100g of Yougurt contains 48 calories (kcal), 4.6g protein, 7g carbs and 0.1g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 6.6 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 4.6 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g
EnergyLow calorie density 48 kcal

Calculate by serving size

Quantity
Serving
48
kcal
4.6
protein
7.0
carbs
0.1
fat

Nutrition Facts per 100g

Protein 39% Carbs 59% Fat 2%
NutrientAmountLevel
Energy48 kcal
Fat0.1glow
Saturated0.1glow
Carbs7g
Sugars6.6gmoderate
Fibre0.6g
Protein4.6g
Salt0glow

Common Questions

How many calories are in Yougurt?
Yougurt contains 48 kcal per 100g.
Is Yougurt ultra-processed?
Yougurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fat free yogurt (Milk), Strawberry (12%), Oligofructose (fibre), Flavourings, Modified maize starch, Stabilisers (Pectin, Carrageenan), Black carrot concentrate, Adidity regulators (Sodium atrate, Lactic acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D.

Allergens

Milk
As declared on the label — always check the packaging.

Category