100g of Kefir contains 35 calories (kcal), 3g protein, 4.1g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 3 g
01.11.83.5
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
3.0
protein
4.1
carbs
0.5
fat
Nutrition Facts per 100g
Protein 36%
Carbs 50%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 4.1g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 35 kcal per 100g.
Category
Other Servings
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