100g of Yahourt contains 54 calories (kcal), 5g protein, 7.3g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
Positive
per 100 gProteinHigh protein 5 g
01.62.75.4
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
5.0
protein
7.3
carbs
0.1
fat
Nutrition Facts per 100g
Protein 40%
Carbs 58%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 7.3g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Yahourt?
Yahourt contains 54 kcal per 100g.
Is Yahourt ultra-processed?
Yahourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fat free yogurt (milk), Oligofructose (Fibre), Modified maize starch, Carrot concentrate, Natural vanilla flavouring, Natural flavouring, Bourbon vanilla powder, Concentrated lemon juice, Thickener (carrageenan), Sweeteners (acesulfame K, sucralose), Acidity regulator (sodium citrate). For allergens, see ingredierits underlined. The letters (W) or (P) near the use by date correspond to the actual manufacturing site. vegetarians FR 76.260.00 CE 32.464.04 CE W/
Category
Other Servings
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