100g of Low fat yoghurt & cereal flakes contains 106 calories (kcal), 5.9g protein, 15.8g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 9.9 g
0522.545
Positive
per 100 gProteinHigh protein 5.9 g
03.25.310.6
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
5.9
protein
15.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 63%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 1.6g | low |
| Saturated | 1g | low |
| Carbs | 15.8g | |
| Sugars | 9.9g | moderate |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Low fat yoghurt & cereal flakes?
Low fat yoghurt & cereal flakes contains 106 kcal per 100g.
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