100g of Light &free contains 49 calories (kcal), 4.9g protein, 7.1g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 4.9 g
01.52.54.9
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
4.9
protein
7.1
carbs
0.1
fat
Nutrition Facts per 100g
Protein 40%
Carbs 58%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 7.1g | |
| Sugars | 6.2g | moderate |
| Fibre | 1.5g | |
| Protein | 4.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Light &free?
Light &free contains 49 kcal per 100g.
Is Light &free ultra-processed?
Light &free is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt (milk), Lemon juice from concentrate (0.8%), Potato and tapioca Starch, Modified maize starch, Thickener (Xanthan Gum), Flavouring, Natural flavouring Acidity regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose), Vitamin D. For allergens, see ingredients in blue. Contains: Milk May contain Nuts, Cereals containing gluten.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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