100g of Goodness Grains Gluten Free Plain Bagels contains 249 calories (kcal), 3.9g protein, 50g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
ProteinLow protein 3.9 g
07.512.524.9
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
249
kcal
3.9
protein
50.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 84%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 50g | |
| Sugars | 2.2g | low |
| Fibre | 3.2g | |
| Protein | 3.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Goodness Grains Gluten Free Plain Bagels?
Goodness Grains Gluten Free Plain Bagels contains 249 kcal per 100g.
Is Goodness Grains Gluten Free Plain Bagels ultra-processed?
Goodness Grains Gluten Free Plain Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Maize Starch, Stabiliser (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Rice Flour, SOYA Protein, Humectant (Glycerine), Sunflower Oil, Rice Sourdough Flour, Caster Sugar, Psyllium Fibre, Yeast, Wholegrain Maize Flour, Spirit Vinegar, Salt, Dextrose, Preservatives: (Calcium Propionate, Lactic Acid)
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