Pumpkin Seeds

by Natures Heart
1 kg
5060346991122 · opf
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100g of Pumpkin Seeds contains 608 calories (kcal), 35.1g protein, 7.2g carbs and 47.6g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 8.4 g
EnergyHigh calorie density 608 kcal

Positive

per 100 g
ProteinHigh protein 35.1 g
FibreSource of fibre 5 g
SugarLow sugar 1.7 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
608
kcal
35.1
protein
7.2
carbs
47.6
fat

Nutrition Facts per 100g

Protein 23% Carbs 5% Fat 72%
NutrientAmountLevel
Energy608 kcal
Fat47.6ghigh
Saturated8.4ghigh
Carbs7.2g
Sugars1.7glow
Fibre5g
Protein35.1g
Salt0.1glow

Common Questions

How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 608 kcal per 100g.

Ingredients

pumpkin seeds

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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