Protein porridge

5060339307381 · opf
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100g of Protein porridge contains 346 calories (kcal), 28g protein, 48.3g carbs and 5.6g fat.

Negative

per 100 g
SugarSome sugar 12.8 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 346 kcal

Positive

per 100 g
ProteinHigh protein 28 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
346
kcal
28.0
protein
48.3
carbs
5.6
fat

Nutrition Facts per 100g

Protein 32% Carbs 54% Fat 14%
NutrientAmountLevel
Energy346 kcal
Fat5.6gmoderate
Saturated2gmoderate
Carbs48.3g
Sugars12.8gmoderate
Fibre?
Protein28g
Salt0.1glow

Common Questions

How many calories are in Protein porridge?
Protein porridge contains 346 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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