100g of Protein porridge contains 277 calories (kcal), 22.5g protein, 30.6g carbs and 4.5g fat.
Negative
per 100 gSugarSome sugar 10.3 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.5 g
08.313.927.7
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
277
kcal
22.5
protein
30.6
carbs
4.5
fat
Nutrition Facts per 100g
Protein 36%
Carbs 48%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 30.6g | |
| Sugars | 10.3g | moderate |
| Fibre | ? | |
| Protein | 22.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Protein porridge?
Protein porridge contains 277 kcal per 100g.
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