Pumpkin seeds
5060339011905 · opf
100g of Pumpkin seeds contains 535 calories (kcal), 24g protein, 15g carbs and 46g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7 g
01.5510
EnergyHigh calorie density 535 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 24 g
016.126.853.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
535
kcal
24.0
protein
15.0
carbs
46.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 10%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 535 kcal | |
| Fat | 46g | high |
| Saturated | 7g | high |
| Carbs | 15g | |
| Sugars | 1.1g | low |
| Fibre | 1.3g | |
| Protein | 24g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 535 kcal per 100g.
Is Pumpkin seeds ultra-processed?
Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pumpkin Seeds
Category
Other Servings
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