Pumpkin seeds

5060338033557 · opf

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100g of Pumpkin seeds contains 565 calories (kcal), 30.3g protein, 2.7g carbs and 47.2g fat.

Nuts & seeds

Negative

per 100 g

Saturated fatHigh saturated fat 11 g

01.5510

EnergyHigh calorie density 565 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 30.3 g

016.928.356.5

FibreHigh fibre 8.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

565

kcal

30.3

protein

2.7

carbs

47.2

fat

Nutrition Facts per 100g

Protein 22% Carbs 2% Fat 76%

Nutrient	Amount	Level
Energy	565 kcal
Fat	47.2g	high
Saturated	11g	high
Carbs	2.7g
Sugars	1.3g	low
Fibre	8.5g
Protein	30.3g
Salt	0g	low

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 565 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin Seeds (Organic). Packed in a factory which handles nuts.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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