Pumpkin and sunflower mix

by Just natural
250 g
5060338033526 · opf
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100g of Pumpkin and sunflower mix contains 586 calories (kcal), 31.7g protein, 10g carbs and 46.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.6 g
EnergyHigh calorie density 586 kcal

Positive

per 100 g
ProteinHigh protein 31.7 g
FibreHigh fibre 13 g
SugarLow sugar 4.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
586
kcal
31.7
protein
10.0
carbs
46.9
fat

Nutrition Facts per 100g

Protein 22% Carbs 6% Fat 72%
NutrientAmountLevel
Energy586 kcal
Fat46.9ghigh
Saturated6.6ghigh
Carbs10g
Sugars4.3glow
Fibre13g
Protein31.7g
Salt0.1glow

Common Questions

How many calories are in Pumpkin and sunflower mix?
Pumpkin and sunflower mix contains 586 kcal per 100g.

Ingredients

Organic pumpkin seeds (50%), organic sunflower seeds (50%)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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