100g of oats contains 2 calories (kcal), 12.1g protein, 56.1g carbs and 8.4g fat.
Positive
per 100 gProteinHigh protein 12.1 g
000.112.1
FibreHigh fibre 9.1 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 2 kcal
0150400800
Calculate by serving size
Quantity
Serving
2
kcal
12.1
protein
56.1
carbs
8.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 2 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 56.1g | |
| Sugars | 1g | low |
| Fibre | 9.1g | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in oats?
oats contains 2 kcal per 100g.
Ingredients
porridge oats
Category
Other Servings
Related lists
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