Kefir overnight oats spiced fruit

by Biotiful gut health
150 g
5060337222884 · opf
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100g of Kefir overnight oats spiced fruit contains 128 calories (kcal), 4.4g protein, 16.8g carbs and 3.8g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.8 g
Saturated fatSome saturated fat 1.7 g

Positive

per 100 g
ProteinSource of protein 4.4 g
FibreSource of fibre 4.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 128 kcal

Calculate by serving size

Quantity
Serving
128
kcal
4.4
protein
16.8
carbs
3.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 56% Fat 29%
NutrientAmountLevel
Energy128 kcal
Fat3.8gmoderate
Saturated1.7gmoderate
Carbs16.8g
Sugars7.8gmoderate
Fibre4.2g
Protein4.4g
Salt0.1glow

Common Questions

How many calories are in Kefir overnight oats spiced fruit?
Kefir overnight oats spiced fruit contains 128 kcal per 100g.
Is Kefir overnight oats spiced fruit ultra-processed?
Kefir overnight oats spiced fruit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurised Cow's Milk with Live Kefir Cultures, Gluten Free Rolled Oats (12%), Chicory Root Powder, Sultanas (2.7%) (Sultanas, Sunflower Oil), Fruit Concentrate (Apple, Grape, Carob), Milled Seeds (Flaxseed, Sunflower Seeds, Pumpkin Seeds), Honey (1.8% Dried Apple, Cinnamon, Pectin (from Fruit), Lemon Concentrate, Ginger Extract.

Category

Other

Other Servings

100g 1 serving (150 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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