100g of Kefir Overnight Oats Mixed Berry contains 123 calories (kcal), 4.2g protein, 15.8g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinSource of protein 4.2 g
03.76.212.3
FibreSource of fibre 4.1 g
03612
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
4.2
protein
15.8
carbs
3.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 56%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 15.8g | |
| Sugars | 7.7g | moderate |
| Fibre | 4.1g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir Overnight Oats Mixed Berry?
Kefir Overnight Oats Mixed Berry contains 123 kcal per 100g.
Is Kefir Overnight Oats Mixed Berry ultra-processed?
Kefir Overnight Oats Mixed Berry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised Cow's Milk with Live Kefir Cultures, Gluten Free Rolled Oats (10%), Blackcurrant Puree (3.6%), Fruit Concentrate (Carob Apple, Grape), Chicory Root Powder, Cranberry (2.7%) (Dried Cranberry, Apple Juice Concentrate, Sunflower Oil), Milled Seeds (Flaxseed, Sunflower Seeds, Pumpkin Seeds), Dried Apple, Pectin (from Fruit), Natural Flavourings, Lemon Concentrate.
Category
Other Servings
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