kefir

by Beautiful immunity

0.5 l

5060337222761 · opf

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100g of kefir contains 46 calories (kcal), 3.3g protein, 5.2g carbs and 1.5g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.3 g

01.42.34.6

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.1 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.3

protein

5.2

carbs

1.5

fat

Nutrition Facts per 100g

Protein 28% Carbs 44% Fat 28%

Nutrient	Amount	Level
Energy	46 kcal
Fat	1.5g	low
Saturated	0.9g	low
Carbs	5.2g
Sugars	4.1g	low
Fibre	?
Protein	3.3g
Salt	0.1g	low

Common Questions

How many calories are in kefir?

kefir contains 46 kcal per 100g.

Is kefir ultra-processed?

kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pasteurized semi-skimmed cow's MILK fermented with live kefir cultures†. † Lactic acid bacteria

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (250 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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