100g of Kefir Yogurt contains 76 calories (kcal), 5.4g protein, 9.5g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.5 g
0522.545
Positive
per 100 gProteinHigh protein 5.4 g
02.33.87.6
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
5.4
protein
9.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 51%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 1.8g | low |
| Saturated | 1.2g | low |
| Carbs | 9.5g | |
| Sugars | 6.5g | moderate |
| Fibre | ? | |
| Protein | 5.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir Yogurt?
Kefir Yogurt contains 76 kcal per 100g.
Is Kefir Yogurt ultra-processed?
Kefir Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised Cow's Milk fermente with Live Kefir and Yogurt Cultures*, British Strawberry Puree (3%), Fruit Extract (Apple, Carob, Grape), Diced Strawberries (2%), Tapioca Starch, Stabiliser (Pectin), Natural Flavouring, Lemon Concentrate. tIncludes: Bifidobacterium, Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus.
Category
Other Servings
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