Kefir yogurt
5060337220798 · opf
100g of Kefir yogurt contains 84 calories (kcal), 4.5g protein, 10g carbs and 2.7g fat.
Negative
per 100 gSugarSome sugar 7.3 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinHigh protein 4.5 g
02.54.28.4
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 84 kcal
0150400800
Calculate by serving size
Quantity
Serving
84
kcal
4.5
protein
10.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 22%
Carbs 48%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 84 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.6g | moderate |
| Carbs | 10g | |
| Sugars | 7.3g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir yogurt?
Kefir yogurt contains 84 kcal per 100g.
Category
Other Servings
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