Wholefood nutrition coconut

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100g of Wholefood nutrition coconut contains 480 calories (kcal), 0.3g protein, 7.8g carbs and 32.5g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 10 g
EnergyHigh calorie density 480 kcal
SaltSome salt 0.8 g
ProteinLow protein 0.3 g

Positive

per 100 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
480
kcal
0.3
protein
7.8
carbs
32.5
fat

Nutrition Facts per 100g

Protein 0% Carbs 10% Fat 90%
NutrientAmountLevel
Energy480 kcal
Fat32.5ghigh
Saturated10ghigh
Carbs7.8g
Sugars2.8glow
Fibre?
Protein0.3g
Salt0.8gmoderate

Common Questions

How many calories are in Wholefood nutrition coconut?
Wholefood nutrition coconut contains 480 kcal per 100g.

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