100g of Oat Flakes (Copos Avena) contains 370 calories (kcal), 14g protein, 54g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.118.537
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
370
kcal
14.0
protein
54.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat Flakes (Copos Avena)?
Oat Flakes (Copos Avena) contains 370 kcal per 100g.
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